According to NHS official statistics, 1 in 4 adults are obese, with the UK topping the tables in Europe’s obesity league. This has knock-on effects on health and puts extra strain on the medical services who have to care for people suffering from obesity-related illnesses and diseases. Continue reading “Be Motivated to Improve Your Health and Fitness at a Wellbeing Retreat”
Going to a wellbeing retreat can help you get back energy and keep fit. In a time where there is always something that needs your attention, it may be hard to take time for yourself. Most of the time, people forget that their bodies need replenishing as well, and a retreat can provide that. There are some aspects you must consider so that your retreat turns out well. The food you eat, for example, will matter a lot. Continue reading “Some Simple Diet Tips for People Going on a Wellbeing Retreat”
Have you any idea why wellbeing retreats continue to grow in popularity? They attract people from different places and one of the reasons they are popular is their ability to detoxify the body. Detoxification is a cleansing process that removes toxins from people’s bodies, leaving it healthy. Apart from enhancing vitality, improving the performance of the body, and losing weight, people attend detoxifying retreats to lift their spirits as well. Continue reading “Cleaner, Clearer Body: Detoxifying on a Wellbeing Retreat”
The dynamics of keeping to a healthy fitness regime are just the same as any other habits that you want to acquire. Breaking a habit that is deemed wrong takes time, and this is also true for acquiring a positive one. Research has been done on the topic of habit, and it reveals that if you want to set off on a path of alternative behaviour patterns, then on average, the magic figure is 66 days. This means that to get into a fitness regime that is habitual, you will need this length of time for it to become part of your lifestyle. Continue reading “Fit and Fab: A Healthier Lifestyle Made Simpler with Fitness Holidays”
Fitness holidays are a great way to take a step towards achieving a healthy, happy and well-balanced lifestyle. By encouraging people to eat nutritious foods and focusing on the importance of both exercise and recuperation, fitness retreats can make a huge difference to a person’s health and overall outlook on life. After spending a few days enjoying natural surroundings and healthy living, there are many ways to continue with your healthy diet.
Continue reading “Fitness Holidays Teach the Best Ways to Maintain a Healthy Diet”
When you decide to go to a fitness retreat for your holiday, you will most likely have an idea of what you would like to do when you get there. Different locations will be able to help you with a variety of different fitness goals, so make sure that you research the website and ask questions. Knowing as much as you can before you book will ensure that you end up at the perfect place to match the fitness goals that you would like to achieve.
Continue reading “Planning Your Wellbeing Trip; Who To Take And What To Participate In”
There are a lot of small lifestyle changes which can have a big impact on your health, below are a few which are easy to do and will offer great results from fitness holidays. Continue reading “Make These Fitness Resolutions Before and After a Fitness Holiday”
It can be all too easy to settle into a fitness routine that involves holing yourself up inside of a musty gym surrounded by bland walls and fluorescent lighting. It can also be depressing. Taking your workout into the great outdoors can do wonders for your mood, motivation, and most importantly, the workout itself.
Continue reading “The Benefits of Taking Fitness Holidays and Exercising Outdoors”