It can be all too easy to settle into a fitness routine that involves holing yourself up inside of a musty gym surrounded by bland walls and fluorescent lighting. It can also be depressing. Taking your workout into the great outdoors can do wonders for your mood, motivation, and most importantly, the workout itself.
Though a few miles running the wind and rain can soon make you wonder if this exercise thing is really worth it, the experience of exercising outdoors is generally a positive one. The combination of a superior workout, a scenic view, and a 100% discount over gym prices all contribute to an increased likelihood that you’ll be able to muster up the willpower to exercise and keep exercising. Not to mention all that vitamin D you’ll produce being out in the sunlight rather than in a gym.
When you’re healthy you feel much better about yourself. A typical workout leaves you feeling euphoric, and when you combine these facts with the benefits to a mood that exercising outdoors gives you, it’s easy to see how an al fresco exercise regime will leave you feeling much better about yourself. When you’re healthy and motivated, you will feel as though you have energy to burn all the time. Not just the energy of a healthy person, but the energy of a happy person, which can make a surprising difference.
Don’t wile away your precious hours in the gym, head outside and gain all the benefits our bodies evolved to reap from being out in the open. Save that gym membership money for a treat; a new pair of running shoes, a mountain bike, or if you really want to go all out, spend it on fitness holidays.
Now, isn’t it about time you were up and heading outside?