Fitness holidays are a great way to take a step towards achieving a healthy, happy and well-balanced lifestyle. By encouraging people to eat nutritious foods and focusing on the importance of both exercise and recuperation, fitness retreats can make a huge difference to a person’s health and overall outlook on life. After spending a few days enjoying natural surroundings and healthy living, there are many ways to continue with your healthy diet.
Eating well is a top priority and fermented foods such as sauerkraut and kimchi are full of probiotics that play a crucial role in making the gut healthy. As 80% of a person’s immune system is founding the gut, eating this type of food will help to keep immunity levels high and protect against disease. Fermented foods also help to boost metabolism which in turn helps people to lose weight naturally.
Another way to eat better is to try adding some ancient grains to your diet. Unlike grains such as wheat, ancient grains have remained completely unchanged for centuries and offer many health benefits. Amongst the best are quinoa, which is loaded with proteins and essential amino acids, and both buckwheat and farro, which are high in fibre and help to keep the digestive system in prime working condition.
When preparing food at home, it is always nice to try something new and experiment with a variety of different foods. Freestyle cooking, which involves a great deal of improvisation rather than a reliance on recipes, is an exciting way to consume wholesome foods from the comfort of your own home.
It is crucial to remember that for a healthier lifestyle, eating well and keeping active go hand in hand. Research shows that in conjunction with a varied and wholesome diet, a 30-minute cardiovascular workout should be carried out at least five times a week to keep our bodies fit and in good condition.
Fermented Foods: How to ‘Culture’ Your Way to Optimal Health, Articles.Mercola.com
Ancient grains: why you should eat these six superfoods eaten by the Aztec, News.com.au