Starting a fitness routine will allow you to lose weight as long as you stick to it, but there are some reasons that may make you struggle to keep the weight off. Alongside your workouts you will need to keep a healthy and balanced diet, you will gain weight if you take in more calories than you work off.
You will also need to increase your regime intensity as time goes on or your body will plateau and the weight can creep back on. Not to worry, for when you go to fitness holidays, you can learn how you can control those pounds.
Motivation is key; whether it is an image that you want to achieve or a certain special event. Setting up short term and long term goals will motivate you to lose the weight and keep it off.
If you struggle to motivate yourself into participating in workouts, then why not team up with some friends? When there is a group of you with a common goal you can help each other to stick at the programme and have a giggle along the way.
Don’t Stress Out
Fitness and a healthy diet should be both fun and tasty, so it is important to choose types that excite you so that you can love the journey and stick to it. Fitness holidays are a great way of having fun whilst you become healthier; they offer an increase in results whilst you have a holiday that you love.
Consistency is key when carrying out a fitness regime. Decide upon a regular day that suits you and stick to it to prevent slipping back into unhealthy habits; you will thank yourself for it when you look and feel great.