After months or years of hard work, people often go to a wellbeing retreat to enjoy themselves and engage in activities that improve their health. While some people get the best from their retreats, others do not enjoy as much because they did not pack the right clothes or shoes.
Some forget toiletries, which makes their experiences uncomfortable. For other people, the retreats remain forgotten parts of their lives because they did not document them in any way.
Some of the basic toiletries you should carry to a wellbeing retreat are conditioners, shampoos, body wash, facial moisturisers, and face wash, or cleanser. You should also not forget toothpaste, a toothbrush, razor, deodorant, razor, and floss.
Protective Clothing for Outdoors
When choosing clothes for retreats, you should ensure that they will calm, relax, and fill you up with expansive energy. Also, carry clothing that will not limit you when hiking, in yoga classes, and during massage sessions. To protect yourself from the elements, carry sweaters, jackets, or jeans, which will be helpful when you are not active.
Travel mats are essential for all Namaste activities. They should be light and possess the ability to cushion you. It is important also to carry towels for the body and hands.
Journal to Document your Experience and New Things Learned
You will need a journal to document your feelings and thoughts during the journey, at the retreat, and on your way back. Using different writing materials will help create depth to your writing.
Books or Other Things to Keep you Occupied
Books are important on retreats because of their ability to inspire and lift your spirits. The content of the books should match your surroundings to enhance creativity.