As more people realise the importance of keeping a healthy lifestyle despite their busy schedules, more fitness trends to try are conveniently thought up. Much to the relief of those just getting on the bandwagon, these trends make it quite easy to keep up. Here are four of the top fitness trends to try this year. Continue reading “Going on Fitness Holidays and 3 Other Health Trends to Try This 2016”
Healthy living has evolved into one of the most popular and most effective fitness trends today. This constant rise in fame is most likely due to people realising the importance of fitness amidst the rise of obesity in the U.K.
In fact, according to the University of Birmingham, obesity rates are the highest in Europe and are climbing still. This causes some worry to those who are relatively health conscious, hence they think up new ways to stay in better shape. Continue reading “How Going on Fitness Holidays Might Help You Stay in Better Shape”
According to The Telegraph, fitness holidays are becoming more popular as people pick them over the conventional kinds of vacation. Apparently, the more health conscious people of today would rather spend their days on wellbeing retreats than on a crowded beach somewhere. Continue reading “Relaxation Destination: Go on Fitness Holidays for a Relaxing Getaway”
Wellbeing retreats are all the rage these days with many people looking to get in shape. What many don’t know, however, is that taking some time for a little workout and relaxation can also help boost the immune system. Going on a retreat often might actually help you avoid sick days at work. Continue reading “How Going on a Wellbeing Retreat Can Give Your Immune System a Boost”
Before you can actually kick back and relax on a wellbeing retreat, you might want to spend a good amount of time on planning. Wellbeing retreats can be tailored to your needs and goals. For instance, you might want a relaxation-focused holiday rather than a workout-centric one. There more to keep in mind rather just how much you might have to spend on your retreat. Here are three tips to help you book your trip. Continue reading “A Few Important Things to Keep in Mind When Booking Wellbeing Retreats”
To get away from the stress of everyday life, many people seek to spend some time off just for much needed rest and relaxation. One best ways to do that, and perhaps even the fastest growing healthy living trend today is going on a wellbeing retreat. Wellbeing retreats can vary based on a participant’s goals, needs or even level of fitness. If you are looking to sit back and relax, however, you might want to make sure to try these three soothing activities on your retreat. Continue reading “Three Relaxation Activities to Try on Your Next Wellbeing Retreat”
As a way to reintroduce a healthy lifestyle to people, wellbeing retreats are often done in wild spots, be it in the jungles of Africa or in the forests of Crete. There are, however, wild spots closer to home yet far enough from the city. Among them is the eye-catching wilderness of Scotland.
Any activity can be twice as fun when you’re with friends, and the same holds true for vacations. Yet, most of the time, health-conscious individuals tend to submit themselves into peer pressure and forget their fitness for a while. Other than letting yourself succumb to their whims, you can instead encourage your friends to try something new, like fitness holidays.