Wellbeing retreats are all the rage these days with many people looking to get in shape. What many don’t know, however, is that taking some time for a little workout and relaxation can also help boost the immune system. Going on a retreat often might actually help you avoid sick days at work.
Working up a sweat isn’t just good for your physique, but for your immune system as well. Moderate exercise detoxifies and helps along your body’s production of macrophages, the cells that fight off bacteria. Keep in mind though that pushing yourself too hard can do the complete opposite and weaken your immune system. Make sure to do exercises that are appropriate with your fitness level and take regular breaks.
One of the many things you can learn whilst on a wellbeing retreat is how to eat right. Proper nutrition has a huge impact on overall health, after all. There is more to the saying “you are what you eat.” Eating foods high in antioxidants and vitamins are exactly what your body needs to bolster its immune system. You might want to start minding what you eat. For instance, keep an eye out for essential nutrients like vitamins C and E, beta carotene, zinc, probiotics, and glutamine.
It’s also important to keep your stress levels in check as it can affect your health drastically. Prolonged periods of stress can weaken your immune system. Luckily, you can remedy that whilst on a retreat through meditation, yoga or simply indulging in a hobby you find to be very relaxing. A weekend of that, and you’ll be refreshed to head back to work.
Sleep deprivation can eventually affect your immune system. During sleep, the body takes time to restore but it is also during this time that your immune system recovers and replenishes. If you are in need of improving your sleeping habits, a retreat might help set you on the right track.
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