Healthy living has evolved into one of the most popular and most effective fitness trends today. This constant rise in fame is most likely due to people realising the importance of fitness amidst the rise of obesity in the U.K.
In fact, according to the University of Birmingham, obesity rates are the highest in Europe and are climbing still. This causes some worry to those who are relatively health conscious, hence they think up new ways to stay in better shape.
Most people who aren’t privy to the idea behind healthy living, think that it’s just about eating right and exercise, but it is much more than that. It is a lifestyle with a focus on the overall well-being from medical matters down to daily diet. One of the current healthy living trends that is quickly gaining popularity all over the world include following a plant-based diet, eating only 100 per cent whole grains or other complex carbohydrates, and going on fitness holidays.
A fitness holiday is a great way to fit in both relaxation, exercise, a lesson about proper diet, and a bit of sightseeing in just one convenient trip. This holiday can take no longer than two days of the weekend but those who wish to stay longer for better results can do so.
You might think that you should not expect much if you are only spending a few days but they go a long way. For instance, the things you will learn like proper eating habits and ideal exercises for your fitness level can go a long way to developing your routine even after a brief break.
Taking some time off, away from your responsibilities, can also help you put things in perspective. After all, being fit isn’t just about working up a sweat. Mental wellbeing also plays an important role.
Going on a fitness holiday might just be what you need to kick start your own fitness routine and successfully get in on healthy living.
Why Wellness Holidays Are the Hottest Trend in Travel and Where to Go, Huffington Post
Obesity in the UK, University of Birmingham