Fitness Holidays: Work and Play Whilst Keeping Fit

How can you get a body workout during a vacation?

That’s the first question on the mind of most health-conscious people. You want to do this because exercise is good for you, and continuing to do it, even when you’re on vacation, maximises its benefits.

So, how? You can get a body workout by eschewing tools, gear, and the gym, and making a simpler workout from that. If you can get those on your vacation, such as if you’re on one of those vaunted fitness holidays, even better. But every holiday can be a fitness holiday, with a little effort.

The activities your vacation can provide you

If possible, it is recommended to choose a holiday that facilitates fitness. Tennis at resorts or retreats, for example, could make up a huge part of a workout. Other options can include swimming or hiking!

How to relax

Wellness is an important part of a vacation. For this reason, plan to relax and pick shorter but more intensive workouts that can leave you feeling ready to relax. When you are, you might consider a massage or something that just keeps you moving healthy, like a wider amusement park.

How to tie it all together

The answer here is simple, almost breathtakingly so. Since you want to have a workout on your vacation, and since a workout needs to be consistent, you can “filter” your activities through the lens of your vacation by doing them in the morning or night, or during other activities with the help of the tips above!

Sources:

4 Killer Workouts for While You’re on Holiday or Vacation, Breaking Muscle

 

The Vacation Workout, Men’s Fitness

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