Most holidays in the U.K. revolve around lurking of extra calories. From jelly doughnuts to chocolates, to eggnog and more, all of them play a significant role in piling extra pounds. Unfortunately, most people do not try to lose the extra pounds gained during the holidays. When that happens, pounds keep adding up every year. That is how holiday weight gain becomes an important factor in adult obesity, type 2 diabetes, stroke, heart diseases, and cancer. Continue reading “Getting into Shape with Fitness Holidays”
Fitness has become a family affair, and fitness holidays are making that readily achievable. Parents and their children (usually teenagers) can now take part in some popular fitness trends that will benefit everyone. Hiking is one activity that families can participate together during a holiday. Going on a camping trip in the wild that involves a few hiking exercises is an excellent way for family members and even friends to bond as well as keep fit. Outdoor cooking activities are also perfect for building lasting memories and getting everyone on a healthy and natural diet. Fitness retreats in the wild also offer a chance to reconnect with nature, which everyone can enjoy. Continue reading “Family Wellness Trends, Fitness Holidays, and Other Health Tips”
To most adventurous couples, the word honeymoon does not just mean cocktails and lazing around a luxurious hotel all day. As alluring as the thought of spending an entire day eating and drinking during a honeymoon might seem, spending time in such a sedentary state is not appealing for health-conscious individuals. Fitness holidays are great for creating lifelong memories. Continue reading “Fitness Holidays as a Honeymoon Getaway?”
If you’re thinking of making your next holiday a fitness retreat, it’s important to go somewhere you’ll also enjoy as a holiday destination. Make your wellbeing retreat, fitness boot camp, or spa holiday an excuse to visit a country you’ve always wanted to see, or to surround yourself with your favourite type of scenery. Continue reading “Choosing the Perfect Place to Go on a Wellbeing Retreat”
When the stress and the responsibilities of daily life seem too much to handle, a wellbeing holiday will help you relax, recharge your body, and find new strength. Wellness retreats offer a break from routine, pampering you with healing massages, creating an ideal exercise program and diet regimen for your health, and helping you to connect with nature, yourself and others, all in a beautiful, soothing location. Continue reading “Enjoy Perfect Relaxation and Full Rejuvenation in a Wellbeing Retreat”
Wellbeing holidays have become a priority for many because of the customisation benefits they offer. If you want an element of uniqueness for your holiday, then a fitness retreat will more than provide that. These retreats allow people to choose the activities that suit their needs. The best way to tailor-make a wellbeing retreat is to focus on problem areas. For instance, if you are too exhausted from daily activities, then pick a relaxation retreat with all the activities that offer a chance to re-energise. For someone looking to lose a few kilos, then plan a fitness retreat with exercises to meet your fitness goals. Continue reading “Have a Vacation Your Way: Creating Your Own Bespoke Wellbeing Retreat”
When is the Right Time to Opt for a Meditation-Centric Wellbeing Retreat?
Stress can affect our bodies, our minds, and our spirits. Often creeping up unexpectedly, there are a few signs that a meditation wellbeing retreat is in order. Some warning signals include a decreased appetite, the inability to sleep well, or frequent mood swings.
How Much Time is Required to Relieve Stress?
The amount of time required to destress will depend on the mindset of the individual. Generally, stress is often dramatically decreased within only a few meditative sessions. This depends upon the openness of the participant as well as the type of meditation that is utilised. Therefore, the answer to this question is rather subjective.
Continue reading “Wellbeing Retreat: A Good Time to Enjoy Meditating”
How Can Music Affect Your Fitness Training?
Fitness training is rewarding and able to provide a number of health benefits; however, are you aware that the addition of music has been shown to increase your physical performance level by as much as 15 per cent during exercise? Additionally, music can help break up any monotony that may otherwise cause boredom and result in lost motivation.
What Types of Music Should You Listen To?
This is a very subjective question and still, most enthusiasts enjoy tunes that are associated with good memories or provide a motivational edge. From classical pieces to modern rock, personal preferences can have a massive impact on one’s performance. In other words, choose any type of music that is associated with energy and positivity.
Continue reading “Fitness Holidays: How Music Influences Your Workout”