The holidays are often a time when our healthy lifestyle goes out of the window. Sometimes this is a conscious choice, as we relax on a beach rather than exercising, and indulge in treats like ice cream and local dishes. At other times, we would like to maintain healthy routines on holidays but are prevented from doing so. There’s little time for exercise whilst travelling, and often the only refreshments available seem to be junk food. Continue reading “A Break from Routine Needn’t Mean a Break from Your Fitness Holidays”
Wellness retreats have been in place for long and have been guided by the desire to rejuvenate the body after periods of prolonged mental and physical stress. Though each retreat program has a well-defined set of activities, there are similarities across the board. The principal activities centre on weight loss, detoxification, strengthening bonds, and fitness. Continue reading “Wellbeing Retreat: Trends, Sites and How You Can Join”
Attending a wellbeing retreat will provide many benefits for improving your physical, emotional, and mental health. Indeed, stress doesn’t just affect your mind, but also your body; a retreat will give you valuable “time out” and allow you to recharge. You’ll feel more relaxed, have increased energy, and may also be able to lose a few pounds thanks to the healthy diet and increased activity levels. Continue reading “Benefits of a Wellbeing Retreat for Your Mind and Body”
A family can take time off their busy schedules and go for a wellbeing retreat together. Some fitness holidays don’t have restrictions on the people who can attend, which make them suitable for families. At some point, a break becomes necessary and what better way to rejuvenate than with your family. You wouldn’t have to worry about whom to leave with your kids when going on holiday. It is also a good way to ensure health and wellness for every family member. Continue reading “Wellbeing Retreats Strengthen Family Ties”
The biggest trends in travel nowadays are fitness holidays. People are looking for ways to go on holiday while getting more out of it. People are worrying more about their health and searching for the means to do something about it.
What happens now is that holiday destinations have activities that improve wellbeing, both mentally and physically. These retreat destinations provide varying lifestyle choices that individuals can adopt even after going back home. Fitness holidays are not just about resting and whiling away the time.
Do you often want to eat more calories and foods than are required for your health? Self-indulgence can be problematic, for eating excessively can lead to weight gain, increased levels of cholesterol and a host of other negative conditions.
As more people realise the importance of keeping a healthy lifestyle despite their busy schedules, more fitness trends to try are conveniently thought up. Much to the relief of those just getting on the bandwagon, these trends make it quite easy to keep up. Here are four of the top fitness trends to try this year. Continue reading “Going on Fitness Holidays and 3 Other Health Trends to Try This 2016”
Healthy living has evolved into one of the most popular and most effective fitness trends today. This constant rise in fame is most likely due to people realising the importance of fitness amidst the rise of obesity in the U.K.
In fact, according to the University of Birmingham, obesity rates are the highest in Europe and are climbing still. This causes some worry to those who are relatively health conscious, hence they think up new ways to stay in better shape. Continue reading “How Going on Fitness Holidays Might Help You Stay in Better Shape”
According to The Telegraph, fitness holidays are becoming more popular as people pick them over the conventional kinds of vacation. Apparently, the more health conscious people of today would rather spend their days on wellbeing retreats than on a crowded beach somewhere. Continue reading “Relaxation Destination: Go on Fitness Holidays for a Relaxing Getaway”
Wellbeing retreats are all the rage these days with many people looking to get in shape. What many don’t know, however, is that taking some time for a little workout and relaxation can also help boost the immune system. Going on a retreat often might actually help you avoid sick days at work. Continue reading “How Going on a Wellbeing Retreat Can Give Your Immune System a Boost”